Mama Shoop specializes in gentle, restorative yoga and guided meditations. She has been leading and writing original meditations for over a decade.
Her yoga training is in Hatha with a bit of Kundalini and Yin mixed in.The bulk of her training has been in restorative yoga, concentrating on quieting the nervous system. She believes the practice of meditation and Savasana to be her lifesavers.
Check out Shoop’s style on the Youtube channel:
You can study and receive self care guidance & suggestions at www.Patreon.com/PortaltoSelfLove
She teaches privately in Los Angeles county. You can book a private, couple or family class OR book Shoop for your office.
She also has a soft spot for seniors, teaches a mean chair yoga class and is gaining momentum in the Spanish language.
*Clases de Espanol estan disponibles.
Hourly rates from $75 – $175
*Discounts available for multiple bookings.