Wonderful Woman Wednesday!
April 25, 2018
I have been dreaming of a monthly feature called Wonderful Woman Wednesday and so it begins. My friend Cera and I were talking about all of the wonderful work she is doing and viola, she is my first guest on WWW. It started one day as I realized the amazing community of women I find myself surrounded in. We are all busy in our hustle sometimes it’s hard to find down time together. My vision was to create these casual interviews as a way to catch up with friends and hear their inspired stories, passions and truths. Cera is helping people with self love and body image. This topic is close to my heart, as it is for many people. I have also known her a while and seen this transformation live and in action!! Cera is that friend I bring a goal or issue to if I know deep down I am READY to be real and dig in. Her approach is no bullshit, yet loving. She has come up with a structured program to uncover the layers of limiting beliefs that keep us from being intimate with ourselves. And as we are all finding out, in order to love others we must first fully and completely love ourselves. With that I share the powerful exercise I first learned from Louise Hay ~ mirror work. Simply look at yourself in the mirror and say “I love you”. Repeat as often as you like. I like to do it 5 to 10 times a day. I say stick with it until you believe it, and even then it’s great to hear it no?
Have a great day out there everyone!!
Remember to remember to be kind to yourself. Love you~ Mama Shoop