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Tag: meditation

The ebb and flow of the sacral or Svadhishthana chakra

Flow with me through the water, constantly changing, transitioning and emerging. The chakras are points of light, energy centers within the subtle, energetic body. It is a Sanskrit term meaning “wheel of light”. There are many chakras oustide the actual Read more…


Choosing self care.

Daily ritual. Self care. Personal practice. These are all terms we hear constantly, to the point that we can even begin to feel guilty if we aren’t doing the work. I mean, you’re doing work by living, being alive, eating, Read more…